10 Healthy Weight Gain Foods For Kids-- Must Read!

Team AckoFeb 8, 2024

If you are looking for healthy weight gain foods for kids, you are at the right place!

Some children suffer from being underweight despite the healthy foods that their parents are providing them. Good news is there are healthy weight gain foods for kids available! The problem may not lie with the food but on the number of times that the child gets to eat it. A healthy, balanced diet is a must for every child, and instead of filling up your little one’s tummy with empty calories like cake or junk foods, try and focus on giving your child foods that are rich in protein, carbohydrates, fats, vitamins and minerals.

Healthy weight gain food for kids

Since most kids are picky eaters, you need to make sure what you give them is a fine blend of tasty and healthy! The following food items are good to have as staples in your child’s diet to help them gain weight-

Root crops

Root crops are excellent sources of carbohydrates that will provide your child’s body with the energy that he needs. You can simply boil or bake it and serve it with some butter or honey.

Eggs

While eggs are known for being a great source of high-quality protein, they also provide Vitamin A and D and Selenium. But do not go overboard with it, just like with all types of food, add eggs (in moderation) along with other nutritious foods.

Nuts

Different nuts vary in terms of the amount of the nutrition they provide, they also are a good source of protein, calcium, vitamins and minerals. You can also try recipes that have nuts in it or just simply give him a packet of nuts in the evening.

Full cream milk

Milk is not only high-calorie food but is also a good source of calcium and vitamin D. There are other ways to incorporate milk into your little one’s diet apart from morning breakfast. You can also offer milkshakes that will serve the same purpose.

Peanut butter

This is an excellent source of good fats and minerals. Your child can have it with fresh fruits, bread, and even on vegetable slices.

Cheese

Just like milk, cheese is an excellent source of calcium, protein and fat. The best thing is your child loves it and you can add it to anything. You can serve it with sandwiches, pasta, etc.

Avocados

This fruit has a good amount of fat content and is high in calories. It will not only help him to gain weight but also very good for his skin as it holds a lot of vitamins content in it. The only problem it has that it is a seasonal fruit.

Mangoes

Most kids love mangoes so it should not be a difficult task to make him eat it. It is loaded with vitamins and minerals. You can give to your child directly, or you can also make a pie or smoothie with this.

Yoghurt

Not many people know, but yoghurt can help in weight gain because of the high calories it provides. This is an excellent source of calcium and protein. Choose fruit-flavoured ones and not low-fat ones as you want your child to gain a certain amount of weight.

Bread

Make sure to add starch to your child’s diet such as bread or pasta. Bread is a great source of calorie which is useful if your child needs to gain weight.

The key to a healthy weight gain is to consume high amount of calories in the form of nutrient-rich foods like the ones are mentioned above. Also make sure that you do not over do it, always discuss with your pediatrician so that he can monitor your little one’s progress closely.

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.