Cumin (Ayurvedic medicine): Uses, side effects and more

Cumin is a popular spice that has been used throughout history for both culinary and medicinal purposes, and can refer to either the herb itself, or the seeds commonly used in cooking. It is a flavourful and versatile ingredient that has a range of potential health benefits. Read on to know more about Cumin (CMN) as ayurvedic medicine.

Benefits of Cumin

Cumin is a vital ingredient in several ayurvedic decoctions, which are used in conditions such as diarrhoea, skin diseases, bloating, dysentery and many more health issues. Listed below are some of the top benefits of CMN.

1. Antioxidant properties

Cumin contains an array of antioxidants, which help fight off damage caused by harmful molecules called free radicals. These antioxidants can reduce inflammation, reduce the risk of certain diseases, and improve overall health.

2. Aiding digestion

It can alleviate digestive issues such as indigestion, bloating, and flatulence. It has been used to treat digestive problems for centuries. It is believed that its active compounds can stimulate the production of gastric juices to help digestion.

3. Boosting immunity

Cumin contains compounds that can support the immune system. They can fight off infection and reduce inflammation. They can also protect the body from free radicals and other reactive molecules that can cause damage to the body’s cells.

4. Lowering blood pressure

It has been shown to have a positive effect on blood pressure. Studies have shown that taking CMN capsules can reduce high blood pressure. Moreover, a high intake of CMN in the diet can help maintain healthy blood pressure levels.

5. Aiding weight loss

CMN is a low-calorie spice, so it can easily be added to any diet. It has been found to boost metabolism, which can burn fat and aid weight loss. Also, CMN can reduce hunger and cravings, which can supplement the weight loss journey.

6. Improving cognitive function

Research has shown that CMN can improve cognitive function and memory. Its active compounds can increase focus and concentration. These compounds can also improve mood and reduce anxiety.

7. Increasing bone health

Studies have found that CMN can improve bone health and reduce the risk of fractures. Its vitamin C content can prevent bone loss, and its antioxidants can reduce bone inflammation.

Also read: Health insurance

List of different uses of Cumin

Cumin is a popular spice used in many different dishes across the world. It has several uses, which include the following.

• Flavouring dishes like chilli, tacos, stews, and soups

• A main ingredient in curry powder

• Added to some types of breads and cheeses

• Flavouring for flame-grilled meats

It is very versatile as well as a useful spice. You can incorporate it into your cooking in the following ways.

• Sprinkle it on eggs before cooking

• Adds taste and aroma to vegetables

• A nice addition to fruit salads

• Makes a great seasoning for potatoes

• Use it as a rub before grilling or roasting

• Mix with other spices to create unique flavours

• Perfect for making chilli and spicy sauces 

Apart from these, it can be used to make Cumin tea, which has many health benefits such as aiding digestion and helping with nausea. Mentioned below is a step-by-step guide to making Cumin tea.

Step 1: To make Cumin tea, you'll need the following supplies. 

• Cumin powder or Cumin seeds

• Water

• A small saucepan

• A tea strainer

• Sweetener (optional)

Step 2: Heat the water in the saucepan until it's just under boiling. Do not bring it to a full boil.

Step 3: Once the water is hot, add the Cumin powder or crushed Cumin seeds to the pan and stir. Let it simmer for 3-5 minutes.

Step 4: Once the tea is done simmering, strain it through the tea strainer into cups. If desired, you can add a sweetener such as honey or sugar. This drink is excellent for an afternoon pick-me-up or for sipping on before bedtime.

Home remedies with Cumin

Here are some effective home remedies you can count on to treat health issues.

1. Weight loss

Cumin aids in weight loss by increasing metabolism and regulating blood sugar levels. Drink a glass of warm water mixed with 1 teaspoon of Ground Cumin and a pinch of black pepper first thing in the morning on an empty stomach. This helps burn fat and regulates appetite.

2. Digestive issues

This spice can treat digestive issues such as diarrhoea and gas. In order to reduce the symptoms of digestive issues, add 1 teaspoon of Ground Cumin powder to a glass of warm water and drink it after each meal.

3. Blood pressure reduction

CMN can lower blood pressure and reduce the risk of cardiovascular disease. Mix 1 teaspoon of Ground Cumin, 1 teaspoon of coriander, and half a teaspoon of fenugreek seeds in 2 cups of water and boil for about 10 minutes. Strain and drink this tea twice a day to help lower your blood pressure.

4. Skin care

It can be used as a natural facial scrubber to remove dead skin cells. Make a paste of 1 teaspoon of Cumin powder and 2 teaspoons of yoghurt. Apply on your face, gently scrub for a few minutes and leave it on for 10-15 minutes before washing off. Do this twice a week for the best results.

Nutritional content of Cumin

Cumin features many essential vitamins and minerals such as phosphorus, potassium, iron, dietary fibre, vitamin C and magnesium. It also contains high amounts of protein, carbohydrates, calcium and dietary fibre. It is also a good source of thiamin, riboflavin and niacin. It is low in calories and fat, making it a great addition to any diet.

Precautions and warnings

While Cumin is generally safe for most people, consuming excessive amounts can cause GI distress. Also, it is a potent spice, so it should always be consumed in moderation.

Here are some precautions and warnings to consider before consuming CMN.

• Pregnancy: It may affect fertility, so it is best to avoid it altogether or talk to your doctor. 

• Breastfeeding: It is likely safe when consumed occasionally as a spice, but it is not recommended for daily consumption. 

• Blood Pressure: It can lower blood pressure, so those taking medications for high blood pressure should speak to their doctor before using it.

Side effects of Cumin

There can be some side effects to consider before incorporating it into your diet. 

Common side effects

• Upset stomach

• Allergic reactions 

• Acid reflux 

• Diarrhoea 

• Mouth irritation

• Heartburn 

More serious effects 

• Increased risk of bleeding

• Low blood sugar

• Interactions with other medications

• High blood pressure

Frequently asked questions

Here’s a list of some common queries and their answers related to Cumin.

Is Cumin considered as a heating or cooling agent in Ayurveda?

In Ayurveda, Cumin is generally considered to be a heating herb. It is said to stimulate digestion, support the immune system, and help to relieve stress. However, some sources say that it can also have a cooling effect on the body.

Can we drink Cumin water daily?

Cumin water, also known as jeera water, has numerous health benefits that may make it worth consuming daily. It is prepared by bringing a litre of water to a boil and then adding a tablespoon of CMN seeds. After boiling, the water should be allowed to steep for 15 minutes. 

How much Cumin should I use?

When using Cumin, it's best to start with a smaller amount and add more to taste. Generally, about one teaspoon of Ground Cumin is enough for a dish that serves four people. For heavily spiced dishes, you may consider using two teaspoons of CMN. 

Who should not take Cumin?

Cumin is generally safe for most people. However, those who are pregnant or breastfeeding should consult their doctor before consuming Cumin. It may interact with certain medications, so people taking medications should also talk to their doctor before using CMN. In addition, it can be irritating to those with sensitive stomachs. So, it's best to start with a small amount and increase it gradually.

 References

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5147708/#

• Black Cumin ( Nigella sativa L.): A Comprehensive Review on Phytochemistry, Health Benefits, Molecular Pharmacology, and Safety - PubMed (nih.gov)

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8642800/#

• https://pubmed.ncbi.nlm.nih.gov/25456022/#

• Dietary administration of cumin-derived cuminaldehyde induce neuroprotective and learning and memory enhancement effects to ageing mice - PMC (nih.gov)

• Black Cumin (Nigella sativa L.): A Comprehensive Review on Phytochemistry, Health Benefits, Molecular Pharmacology, and Safety - PMC (nih.gov)

• Cuminum cyminum and Carum carvi: An update - PMC (nih.gov)

Disclaimer: The content on this page is generic and shared only for informational and explanatory purposes. Please consult a doctor before making any health-related decisions. Note that Cumin is also written as CMN in this article.

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