Triphala (Ayurvedic medicine): Overview, Uses, side effects, and more

Triphala is an Ayurvedic herbal remedy that is used to treat various ailments and improve overall health. It is a combination of three different herbs: Amalaki, Haritaki and Bibhitaki. Triphala is commonly known for its anti-inflammatory, anti-oxidative, and digestive properties. Read on to explore the ultimate health benefits, types, its dosage, precautions, side effects and some commonly asked questions associated with Triphala (TPL).

Health benefits of Triphala

Here is a list of wonders this ayurvedic remedy can do to your body.

• The most crucial benefit of Triphala is its ability to improve digestion. It enhances the absorption of nutrients in the digestive tract, while also reducing bloating, indigestion and gas. Also, it reduces inflammation in the gut, which can further improve your digestion.

• It is also known to increase the body's immunity levels, can strengthen the natural defence system of the body and fight off infections and illnesses. It also reduces oxidative stress, which can also supplement immunity.

• It improves the body's energy levels by increasing the production of enzymes. Enzymes boost metabolism and the overall energy levels of the body. TPL also reduces fatigue and exhaustion, which can further aid in improving your energy levels.

• It can improve liver health as it reduces the symptoms of liver disease and detoxifies the liver. In addition, it reduces the level of toxins in the body and protects the liver from damage.

• It reduces stress levels and signs of stress, such as irritability. It also lowers the symptoms of depression and anxiety. 

• It soothes and reduces the appearance of wrinkles and improves the overall texture as well as the tone of the skin. Moreover, it improves circulation, which can further improve your skin health.

• This herb reduces the levels of bad cholesterol in the body. Also, Triphala may lower the risk of stroke and other heart-related problems.

Types of Triphala

There are several different forms of Triphala which vary based on their specific dosage and concentration. Here are some of the most popular forms of Triphala.

• Powder form: This is the most easily available form of Triphala, with the powder being widely available in health food stores, ayurvedic centres, and pharmacies. 

• Tablet form: Triphala tablets are a convenient and easy way to take TPL on a regular basis. The tablets are typically made from a concentrated extract of the three fruits, making it easier to get the full benefits of the remedy. 

• Liquid extract: It can also be taken in liquid extract form. This form is more potent and can be taken in smaller doses than powdered or tablet forms. 

• Capsule form: Capsules are available in various doses, making it easier to customise the dosage as needed. 

Dosage of Triphala

The recommended dosage of Triphala differs depending on the condition being treated and the severity of the symptoms. In general, it is taken in a dose of 2 to 4 grams of powder, twice daily. For acute conditions, it is taken in a dose of 4 to 5 grams of the powder, three times daily, with honey or ghee. 

It is available in tablet, capsule and liquid form as well. For best results, it is recommended to take tablets or capsules 3 times a day with warm water or milk. The liquid extract can be taken directly, or it can be diluted with water.

Usage guidelines

It is important to note that while TPL is an effective and natural remedy, it should be taken in the right dosage and at the right times. It is also vital to discuss all medications and herbs with your healthcare practitioner before taking them. This will ensure that your body is getting all the necessary nutrients, and there will not be any detrimental interactions. 

When consuming TPL, it is recommended to do so on an empty stomach. This lets the body absorb its nutrients better. If it is taken with food, it is recommended to wait at least two hours after a meal before taking it. Finally, it is important to take into account the severity of symptoms, as this may affect the amount of TPL taken.

Side effects of Triphala

Triphala is a herbal supplement and is generally safe for most people. But there may be potential side effects and risks associated with it, which are as follows.

• Diarrhoea 

• Vomiting 

• Nausea 

• Abdominal cramping 

• Excessive gas 

• Constipation 

• Bloating 

• Headaches 

• Muscle aches

• Fatigue

• Appetite changes

It is imperative to note that these side effects typically occur in people taking higher doses or who have an intolerance to one of the herbs in the supplement. It is recommended to consult a doctor before taking any herbal supplement to ensure it is safe for you.

Risks for certain groups

There are certain groups who may need to be extra cautious when taking TPL, such as pregnant and breastfeeding women, children, and those with a weakened immune system. So it is also important to discuss it with a doctor before taking Triphala.

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Frequently asked questions

Here is a list of questions and answers regarding Triphala.

Can I take Triphala powder daily?

Yes, it is safe to take Triphala powder daily. It is known to be gentle on the stomach and is considered safe for long-term use. Taking TPL regularly promotes regularity and improves digestion. When taking this herb, it is best to do so with lukewarm water to maximise its effectiveness. 

What are the benefits of taking Triphala?

Triphala is an effective herbal supplement that is said to help balance the three doshas in the body. It is known to be beneficial for improving digestion, promoting regularity, and relieving constipation. Also, it is said to help detoxify the body, support the immune system, and reduce inflammation.

What is the best time to take Triphala powder?

It is best to take Triphala powder in the evening before bedtime or early in the morning before breakfast. It is vital to take TPL on an empty stomach for optimal absorption. Taking it at the same time everyday is also recommended.

What are some other uses of Triphala?

Aside from its health benefits, Triphala is also known to be a great natural skin care product. It can nourish and rejuvenate the skin and can reduce the appearance of wrinkles, blemishes, and dark spots. It is also used to promote hair growth and reduce hair loss.

Does Triphala affect kidneys?

Triphala is generally considered safe for most people, but it is important to speak to a healthcare professional before taking any herbal supplements. While there is no evidence that TPL affects the kidneys, it is possible that it could interact with medications that are processed by the kidneys. 

Is it safe to take Triphala during pregnancy?

It is not recommended to take Triphala during pregnancy as it is a potent herbal supplement. It is best to speak to a healthcare professional before taking any herbal supplements during pregnancy.

What is the shelf life of Triphala powder?

The shelf life of Triphala powder is typically two years from the date of manufacture. The powder should be stored in a cool, dry place away from direct sunlight and moisture. It is also important to keep the lid tightly closed to retain its potency.

How can I maximise the benefits of Triphala?

To maximise the benefits of Triphala, take it regularly over a period of time. Also, it is important to take it with lukewarm water to maximise its effectiveness. Eating a healthy diet and exercising regularly can maximise the benefits of Triphala.

Is it okay to take Triphala if I have diabetes?

Triphala is generally considered safe for people with diabetes, but it is crucial to speak to a healthcare professional before taking any herbal supplements. Some studies suggest that Triphala may help to maintain blood sugar levels, but there is not enough evidence to confirm this.

Disclaimer: The content on this page is generic and shared only for informational and explanatory purposes. Please consult a doctor before making any health-related decisions. Note that Triphala is written as TPL in this article.

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