Brahmi (Ayurvedic medicine): Uses, side effects and more

Brahmi, also known as Bacopa Monnieri, is a powerful medicinal herb that has been used in Ayurvedic medicine for centuries. In recent years, Brahmi (BHM) has gained a huge following due to its potential health benefits, including reducing inflammation, stress and anxiety and improving cognitive function. In this article, you will explore ways how Brahmi might be helpful to you and your well-being. Read on to find out more.

Health benefits of Brahmi

It has a wide range of pros, as it can be used to treat both physical and mental ailments. Here are some of the top health benefits of Brahmi.

1. Improved cognitive function 

BHM contains several compounds that may help improve cognitive functions. Some studies have shown that it may enhance memory, focus and concentration. Also, it may reduce anxiety and stress levels. 

2. Immune system support 

This herb has strong anti-inflammatory properties and is known to boost the immune system. It may reduce the risk of various illnesses, such as colds and flu, as well as other diseases.

3. Heart health support

It has been used traditionally to support overall heart health. It can help reduce cholesterol levels and high blood pressure.

4. Skin health

BHM is known to be effective in treating skin conditions such as eczema, psoriasis and acne, as well as reducing inflammation. It can also smooth away wrinkles and age spots.

5. Digestive system support

It has a calming effect on the digestive system and may reduce symptoms of indigestion, constipation, and bloating. This herb may also regulate the body's natural detoxification process.

6. Weight control

It is effective in supporting weight loss. It can help increase metabolism and regulate hunger levels.

7. Stress and anxiety relief

BHM has a sedative effect, which can relieve stress and anxiety. It can improve overall mood and sleep quality.

Precautions and warnings

Brahmi, an Ayurvedic herb, has been used for years to treat different health ailments. However, there are some instances where people should not consume it, which are as follows.

1. People with existing conditions

Those who have medical conditions should talk to their doctor before taking Brahmi, as it can interact with certain medications. Some medical conditions that may interact with it are diabetes, thyroid disease, heart disease, and autoimmune diseases.

2. Pregnant women

Due to the lack of research on the effects of Brahmi on pregnant women, it is not recommended for expecting mothers. Using it during pregnancy may cause harm to the developing baby. Therefore, it is best to avoid it.

3. Nursing mothers

Nursing mothers should not take BHM as more research is needed to determine its safety for infants. 

4. People with allergies

People who are allergic to other plants in the same family as BHM should also avoid taking it. Some of the plants in this family include Gotu Kola and Indian pennywort. 

5. Individuals taking blood thinners

Individuals taking blood-thinning medications, such as warfarin, should avoid taking Brahmi. This is because it could potentially reduce the effectiveness of the drug and lead to an increased risk of bleeding or clotting.

Different forms of Brahmi

Brahmi is used in various forms, such as powders, tablets, capsules, and liquids. 

1. Powder form

Brahmi powder is the most common form of the herb and is often added to smoothies or blended with other ingredients such as honey or ghee. It is believed to improve memory, reduce stress, and improve sleep. It also has positive effects on anxiety and depression, and is a natural remedy for skin as well as hair problems.

2. Tablet form

Brahmi tablets are a concentrated form of herb and are often used to treat insomnia and headaches. They are easy to consume and are said to be very effective.

3. Capsule form

Brahmi capsules are small and easy-to-swallow. They are often taken in combination with drug treatments.

4. Liquid form

Brahmi liquids are used to help with digestion and are beneficial to the digestive system. They are usually used in combination with other herbs and spices for a better result.

How to take Brahmi

It can be taken in the form of a capsule, tablet, powder or extract. It is best to take it with food, because it may cause stomach upset if taken on an empty stomach. For maximum benefit, it is suggested to take it in divided doses throughout the day. 

The dosage depends on a variety of factors, including age, weight, and health conditions. The general recommendation for adults is as follows.

• Powder: It is recommended to start with a low dose, 500-1000 mg per day, and slowly increase it until the desired effects are achieved.

• Capsules and tablets: The daily dosage recommendation is 1-2 capsules or tablets per day. It is important to note that the dosage may vary depending on the concentration of the herb in each capsule or tablet.

• Liquid extracts: The recommended dosage is 1 teaspoon per day. This form of BHM should not be confused with tinctures, which usually require a larger dosage. 

Factors that affect how long it takes for Brahmi to work 

Following are a few key factors that will affect the timeline.

• Dosage: Dosage is an important factor to consider. A higher dosage will have a quicker effect on the body, while a lower dosage will take longer to take effect. 

• Doctor's recommendation: Depending on the reason for taking Brahmi, a doctor may have a recommendation when it comes to dosage. Taking the suggested dosage could lead to quicker results.

• Your body's metabolism: Metabolism plays an important role when it comes to how long it takes for drugs to take effect. If your metabolism is slow, it will take longer for BHM to have an effect on your body.

Side effects of Brahmi

It is a popular herb used in Ayurvedic treatments and is known for its therapeutic effects. However, like any other medication, it can also have side effects when taken for long periods of time or in high doses. Some of the most common side effects include the following.

• Dizziness

• Headache

• Nausea

• Dry mouth

• Stomach upset

• Diarrhoea

• Skin rashes

• Drowsiness

• Fatigue

• Weakness

• Lack of appetite

• Increased sensitivity to sunlight

• Confusion

• Irregular heartbeat

Other potential side effects that may occur with BHM include changes in blood pressure, muscle weakness, and changes in vision.

It is important to remember that these side effects may not occur in all cases, but it is vital to watch for them closely. If any of these side effects become severe, the individual should stop taking them and speak with a healthcare provider as soon as possible. 

Frequently asked questions

Here is a list of questions and answers related to Brahmi.

What is the best way to consume Brahmi?

There are many different ways to consume Brahmi, depending on the desired effect. For those looking for mental clarity, drinking Brahmi tea, which can be made from fresh leaves or dried powder, is a popular choice. As a supplement, it can be taken in the form of tablets, capsules, or liquid extract. It can also be used as a paste or powder when added to food, such as garnishes and smoothies.

How does Brahmi work?

Brahmi works by enhancing neurochemicals in the brain. It improves serotonin and dopamine levels, which helps increase focus and mental clarity. It also functions as an adaptogen, meaning it can help reduce stress and anxiety. In addition, studies have found that it can reduce blood pressure and lower oxidative stress, which is linked to mental health diseases such as depression and anxiety.

What are the health benefits of consuming Brahmi?

Brahmi is filled with a variety of nutrients, including iron, calcium, phosphorus, and vitamins A and E. These nutrients can support better brain health, including aiding in cognitive performance and memory retention. It can also reduce stress, improve sleep, and treat problems like insomnia, anxiety, and depression. 

Is Brahmi safe? 

Brahmi is generally considered safe for adults when used in recommended doses. It should be avoided by pregnant women, as it can have uterine-stimulating effects. As with any supplement, it is best to speak to a doctor before consuming it.

References

• Effects of a standardized Bacopa monnieri extract on cognitive performance, anxiety, and depression in the elderly: a randomized, double-blind, placebo-controlled trial - PubMed (nih.gov)

• The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects - PubMed (nih.gov)

• The Ayurvedic plant Bacopa Monnieri inhibits inflammatory pathways in the brain - PMC (nih.gov)

• The Molecular Links of Re-Emerging Therapy: A Review of Evidence of Brahmi (Bacopa monniera) - PMC (nih.gov)

• Pharmacological Review on Centella asiatica: A Potential Herbal Cure-all - PMC (nih.gov)

• A clinical study of some Ayurvedic compound drugs in the assessment quality of life of patients with Eka Kushtha (psoriasis) - PMC (nih.gov)

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4778428/#

• Efficacy of Standardized Extract of Bacopa monnieri (Bacognize®) on Cognitive Functions of Medical Students: A Six-Week, Randomized Placebo-Controlled Trial - PMC (nih.gov)

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9436272/

• Bacopa monnieri and Their Bioactive Compounds Inferred Multi-Target Treatment Strategy for Neurological Diseases: A Cheminformatics and System Pharmacology Approach - PMC (nih.gov)

• Effects of 12-Week Bacopa monnieri Consumption on Attention, Cognitive Processing, Working Memory, and Functions of Both Cholinergic and Monoaminergic Systems in Healthy Elderly Volunteers - PMC (nih.gov)

Disclaimer: The content on this page is generic and shared only for informational and explanatory purposes. Please consult a doctor before making any health-related decisions. Note that Brahmi is also written as BHM in this article.

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