Home / Health Insurance / Articles / Folate (Folic Acid) Vitamin B9 - Uses, Dosage, Effects, Food Sources, and More
Team AckoApr 4, 2023
Folic Acid (FA), a synthetic form of one of the B vitamins known as Folate (FLT), is a naturally occurring substance found in many foods. Because of its numerous benefits, including the capability to build red blood cells, it is important to include FA in your diet. It is essential for preventing pregnancy complications and maintaining prenatal health. This article discusses the ayurvedic medicines containing Folate, its benefits, sources, recommended intakes, risks, and consequences of deficiency.
Folic Acid, also known as folate or Vitamin B9, is a water-soluble vitamin essential for the proper functioning of the human body. It plays a vital role in DNA and RNA synthesis, which are the building blocks of cells, and in the production of red blood cells. Additionally, it supports cells in growing, dividing, and functioning effectively. FA is quintessential for brain function and mental health. It also helps prevent defects to the brain and spine of the newborn when taken by women before and during pregnancy.
Folate is essential for several physiological functions. It helps the body create healthy red blood cells (RBCs). Red blood cells carry oxygen throughout the body. Insufficient production of RBCs can cause anaemia, weakness, and a pale complexion. Those who don't receive enough Folate might also develop Folate deficiency anaemia.
It is also essential for cell division, the production and repair of DNA, and other genetic components. It is vital for pregnant women to obtain enough Folate, as FA is vital for early foetal development, especially the spinal cord.
Ayurvedic medicine uses natural substances and herbs, appealing to individuals who prefer a more holistic approach to healthcare. People may find Ayurveda a helpful, complementary, or alternative way to address Folate deficiency. Consult with a healthcare professional before using any Ayurvedic supplements to ensure they are safe and effective for your needs.
Several natural ingredients are rich in Folate and used in Ayurvedic medicines. Here are a few examples.
Amalaki: Amalaki, also known as Indian gooseberry, is a fruit high in FLT and other nutrients. It is used in Ayurvedic medicine to support the immune system, promote healthy digestion, and improve skin and hair health.
Moringa: Moringa is a plant known for its high nutrient content, including FLT. It supports your body in healing and building muscles. It is also high in antioxidants, which help protect cells from damage and may strengthen your immune system. It is often used in Ayurvedic medicine to support overall health and well-being.
Ashwagandha: Ashwagandha is a herb commonly used in Ayurvedic medicine to help reduce stress and improve mood. It is also a good source of FLT.
Shatavari: Shatavari is a herb used in Ayurvedic medicine to support reproductive health, overall health, and well-being. It is a good source of FLT and other nutrients.
Guduchi: Guduchi, also known as Tinospora cordifolia, is an herb commonly used in Ayurvedic medicine to support immune function, reduce inflammation, and promote overall health.
It is important to note that the FLT content of these products may vary depending on the specific product and its preparation. If you consider using Ayurvedic products to increase your FLT intake, you must consult a healthcare professional to ensure safety and effectiveness for your specific needs.
Depending on your age, the daily intake amount of FLT is determined. Here is a list of average daily recommended amounts in micrograms of dietary Folate equivalents (DFEs).
80 mcg DFE
150 mcg DFE
200 mcg DFE
300 mcg DFE
400 mcg DFE
400 mcg DFE
600 mcg DFE
500 mcg DFE
A Folate deficiency can cause several health problems. Some of them may include the following.
Anaemia: FLT deficiency can cause megaloblastic anaemia, a condition in which red blood cells are abnormally large and unable to function.
Birth defects: FLT deficiency during pregnancy can increase the risk of neural tube defects, affecting the brain and spinal cord of the baby.
Cardiovascular disease: FLT deficiency may increase the risk of cardiovascular disease by raising the homocysteine levels, a type of amino acid that increases the risk of developing cardiovascular diseases.
Cognitive impairment: FLT deficiency can lead to cognitive impairment and an increased risk of dementia or Alzheimer’s in older adults.
Digestive problems: FLT deficiency can cause digestive problems such as diarrhoea, loss of appetite, and weight loss.
Fatigue: A lack of FLT can cause fatigue and weakness.
Depression: FLT deficiency has been linked to depression and may also reduce the effectiveness of antidepressant medications.
Some symptoms of FLT deficiency may include the following.
Sores on the tongue and mouth
Change in hair, skin, or fingernail colour
Shortness of breath
Overall, FLT deficiency can have serious health consequences. It is essential to obtain enough FLT through diet or supplementation.
The majority of people obtain enough FLT from their diet, therefore FLT deficiency is minimal. However, certain people, in particular, require extra supplements, which may include the following.
The spinal cord is one of the primary parts of the human body to develop in a foetus, and a lack of Folate can result in spinal cord abnormalities. Moreover, it can result in neural tube abnormalities such as spina bifida and anencephaly.
The risks of cleft palate, irregular heartbeat, and premature birth may all be reduced by Folic Acid supplements. 4,000 mcg per day is needed for people with a family history of neuraltube disorders. Those who are breastfeeding should consume 500 mcg of Folic Acid per day.
Depression may be more common in people with low FLT levels. According to research, around 30% of people suffer from severe depression with FLT deficiency. According to a 2021 study, the level of serum Folate is less than 6.0 nanograms per ml (ng/ml) in people with depressive disorders, which in turn results in increased suicidal behavior.
Ingesting FA before and during early pregnancy may lower the baby's risk of having this disorder.
FA may be recommended by doctors to complement a methotrexate prescription for rheumatoid arthritis. Methotrexate is an excellent treatment for rheumatoid arthritis; however, it may deplete FLT from the body, triggering gastrointestinal problems. According to studies, consuming methotrexate supplements containing FLT may lessen the rheumatism effects by about 79%.
Folic acid can be found in a variety of foods, including leafy green vegetables (such as spinach and kale), citrus fruits, beans, peas, nuts, and fortified cereals and bread.
Women if pregnant or plan to become pregnant are often recommended to take a Folic Acid supplement, as it can help prevent certain birth defects. People with certain medical conditions, such as celiac disease or inflammatory bowel disease, may also need to take FA supplements to ensure they are getting enough of this vitamin.
Studies show that having too much unmetabolized FA in the blood may increase the risk of developing certain cancers, anaemia, and insulin resistance.
People with the following conditions should consult a doctor before consuming FA supplements.
Type 2 diabetes
Inflammatory bowel disease
Disclaimer: The content on this page is generic and shared only for informational and explanatory purposes. Please consult a doctor before making any health-related decisions. Folic Acid is written as FA and Folate as FLT in this article.
Indian Motor Vehicles Act, 1988: An Overview of Road Safety and Regulations
Team Acko May 29, 2023
How to Transfer Vehicle Ownership (Online/Offline)?
Team Acko May 29, 2023
How to Get Temporary Vehicle Registration in India
Team Acko May 29, 2023
How to Apply for an International Driving Licence
TeamAcko May 29, 2023
First Aid Guide: CPR
Team Acko May 29, 2023
Want to post any comments?
Affordable Health Insurance for You & Your Family starting @ ₹20/day*
✅ 100% Room Rent Covered* ✅ Zero deductions at claims ✅ 7100+ Cashless Hospitals