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6 Ways to Balance Your Hormones & Improve Fertility Naturally

Team AckoFeb 8, 2024

Trying to conceive, but having a hard time? Do not worry much and stop blaming yourself. Often, due to hormonal imbalances the fertility cycle gets disturbed and your body is unable to produce estrogen that supports in healthy fertility.



Due to high level of stress, poor gut health, toxins in the body and inflammation, fertility in women gets affected. There are certain natural ways that can help in restoring the balance of hormones in women and without any medication boosts fertility.

1# Do Meditation and Yoga

Meditation and yoga go hand in hand when you need relaxation and stress free life. Meditation relaxes the brain and controls the hormones to boost fertility. Meditation controls the stress hormone to circulate in the body and boosts the hormones that improves fertility in women. After few weeks of meditation, you will notice less stress, anxiety and you will have a relaxed decorum with your body.

2# Eat Healthy Fats

For a healthy pregnancy, you need to eat right and make your body fit for this process. If you are in for pregnancy then you need to eat the diet that is rich in healthy fats. Healthy fats helps in keeping the body healthy and also balances he hormones in female body. When you neglect healthy fats then your body fails to absorb essential vitamins and minerals that are vital for boosting the fertile hormones in the body. You need to stay away from unhealthy fats, fried food, foods that are high in salt and carbohydrate. Keep your diet healthy and eat lot of nuts, fruits, cereals, coconut oil, fish, eggs and avocados to keep the graph of healthy fats high in the body.

3# Get Sufficient Vitamin D3

This vitamin is not only essential for building up our bones but it is also good for boosting our mood and also the hormones that boosts the fertility in women. It helps in keeping the inflammation level low and also prevents depression. Low level of vitamin D3 leads to infertility and also increases the stress level in women that further lowers the chances of being pregnant.

4# Get More Sleep

It has been suggested that 8 hours of sleep is the best way to stay healthy in a day. Sleep helps in repairing the cells in the body and boosts fertility as well. As we sleep at night, our body also regulates the fertility hormones like estrogen, progesterone and follicle stimulating hormone to pave the way for healthy pregnancy. Poor sleep leads to insomnia, mood swings, depression, rise in anxiety, high levels of insulin, inflammation that decreases the chances of regulation pregnancy hormone in women. Proper sleep is also essential for the production of hormone called leptin that helps in maintaining the ovulation cycle in women. If you are trying to get pregnant then it is very important to sleep for atleast 7-8 hours at night.

5# Regular Exercise

Do regular exercise and also a brisk walk is necessary to support your chances of pregnancy. Exercise also regulates our blood circulation, increases our stamina, muscle strength, keeps stress and anxiety at bay. Sweating is also necessary to detoxify your body and a way to cool down your body. This also keeps blood circulation healthy and is important for hormonal balance in the body for healthy pregnancy.

6# Green Leafy Vegetables

Green vegetables contain fiber, iron, vitamins that helps in keeping the body healthy and also maintains hormone levels in the body. Leafy vegetables like spinach, kale, broccoli, lettuce helps in cleansing the body and detoxifies the liver as well. Make a smoothie or salad of these veggies on daily basis to give boost to your chances of getting pregnant. This will also help in increasing your hemoglobin and improves blood circulation in the body.

Try out these natural ways to improve your fertility chances and enjoy a healthy pregnancy.

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.



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