Home / Health Insurance / Articles / Recipes / Baby Food Recipes / Plum Mash

Plum Mash

Team AckoFeb 8, 2024

Plums are readily available during the winters. Use this wonderful fruit to make a delicious mash for your baby. Plums are a rich source of zinc, calcium, iron, magnesium, phosphorus, fluoride, potassium, Vitamin E, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, Vitamin K, copper and dietary fibre. Making a plum mash is very easy. You can use this recipe to make a plum mash or your baby at home. Besides providing nutrients to your baby, plums also help in maintaining a good digestive system, boosting immunity and promoting the production of red blood cells in your baby’s body.

Contents

Ingredients: A few ripe plums, water

Steps:

1. Clean and chop the ripe plums.

2. Boil water in a pan and add the plums into it. Cook till the plums are soft and tender.

3. Strain out the plums and mash them in a bowl.

Plum mash is ready! Easy and simple to cook, try making plum mash at home for your baby today!

Explore More Articles on Baby Food Recipes

Ragi Porridge for Overall Good Health

Sweet and Salt Surprise

Healthy Dry Fruit Powder

Yogurt and Berry Swirl

Maavinkayi Pongal

Simple Dal Chawal

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

How to Pay Traffic Challan Online Via UPI?