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Home / Health Insurance / Articles / Recipes / Baby Food Recipes / Proteinicious Chana Dal Mash
Proteinicious Chana Dal Mash
Team AckoDec 16, 2025
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Chana dal contains high levels of protein, fiber, folate, vitamin B1 and minerals and are an essential source of inexpensive protein diet. It helps to lower the cholesterol and helps in managing blood sugar levels. They are a good source of potassium, iron, and serves as antioxidants. It is easily digestable and serves as a vital source of kids' nutrition. Proteinicious Chana Dal Mash is an easy to make dish, which requires less time.
Contents
Ingredients to Proteinicious Chana Dal Mash:
Chana dal- ½ cup, water-1 cup, and salt- to taste
Steps to make Proteinicious Chana Dal Mash:
1. Wash chana dal thrice.
2. Take a pressure cooker and add chana dal with appropriate amount of water and salt.
3. Pressure cook upto 3 whistle at medium flame.
4. Turn off the flame and after sometime open the cooker and mash chana dal properly.
Serve hot with ghee!
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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