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Amitar Khar

Team AckoFeb 8, 2024

Amitar Khar is a protein-loaded dish, with the benefits of papayas as its prime ingredient.

Contents

Ingredients to make Amitar Khar:

1. Unripe papaya peeled deseeded and cut into small pieces, 3 tablespoons oil (mustard oil preferred), ½ teaspoon paas puron, 2 green chillies slit, 1 bay leaf, 1 whole red chilli halved, 3/4 teaspoon baking soda, salt to taste

Steps to make Amitar Khar:

1. Heat oil. Splutter paas puron, bay leaves, and red chiles.

2. Stir fry the papaya and green chiles. Add salt, soda, and water. Stir.

3. Cover and cook on low heat for 10-15 minutes till the papaya softens. Keep stirring. Stop heating as the water evaporates.

Serve Amitar Khar hot with rice and dal.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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