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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Avial
Avial
Team AckoDec 16, 2025
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This is a South Indian curry that is very delicious and easy to make with the combination of vegetables and spices. Add medium sized chopped vegetables to retain the beautiful colour of vegetables that gives it an appealing taste.
Contents
Ingredients to make Avial:
2 tbsp grated coconut, ½ tsp cumin seeds, water, ½ cup drumsticks, ½ cup French beans, ½ cup carrots, ½ cup yam, ½ cup red pumpkin, 1 chopped raw banana, ½ cup green peas, ½ cup brinjal, a pinch of turmeric, salt to taste, ½ cup curd, coconut oil for cooking, ½ tsp cumin seeds, 5-6 curry leaves
Steps to make Avial:
1. Take all the ingredients and 2 tbsp of water in a mixer. Blend them all and keep aside the smooth mixture.
2. In a pan, combine drumsticks with 3/4 cup of water and cook it on medium flame for 8-10 minutes. Stir well.
3. Add all vegetables, salt and ½ cup of water and mix gently. Cook them for 6 minutes on medium flame and stir well.
4. Add the paste of spices, curry leaves and 1/4 cup of water and cook for a minute on medium flame.
5. Add curd and grated coconut to the mixture and cook well for 2 minutes.
Serve hot with roti or rice.
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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