Home / Health Insurance / Articles / Recipes / Child Food Recipes / Beetroot Poriyal

Beetroot Poriyal

Team AckoFeb 8, 2024

Beetroot poriyal is a dish from Kerala and is a tasty side dish that can go with rice and sambar. This dish is also highly nutritious as it is made from beetroots, which are a rich source of copper, manganese, potassium, dietary fibre, magnesium, phosphorus, Vitamin C, iron and Vitamin B6.

Contents

Ingredients: 3-4 beetroots grated, 1 green chilli chopped, ¾ tsp black mustard seeds, ¾ tsp urad dal, a pinch of hing, 10-12 curry leaves, 4 tbsp. grated coconut, 1 ½ tbsp. oil, salt.

Steps:

1. Heat oil in a pan and splutter the mustard seeds. Add the urad dal and sauté till they are golden.

2. Add the chopped green chillies, curry leaves and hing and sauté for a minute.

3. Add the grated beetroot into the pan, sprinkle salt, mix well and close the lid of the pan to let the beetroot cook.

4. When the beetroot is done, sprinkle the grated coconut and stir well.

Beetroot poriyal is ready to be served as a side dish with rice. Easy to prepare, this recipe is highly nutritious. So go ahead and try out this recipe today!

Explore More Articles on Child Food Recipes

The Ever Yummy Mac And Cheese

Cherry Jelly

Mitha Madra

Kaddu Kheer

Jumping With The Jellies!

Garlic Bread Toast

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Rajiv Gandhi International Airport (HYD) - Hyderabad

TeamAcko Mar 14, 2025

Diu Airport (DIU)

TeamAcko Mar 5, 2025

Airports in Daman and Diu

TeamAcko Mar 5, 2025

Maharaja Bir Bikram Airport (IXA) - Agartala

TeamAcko Mar 5, 2025

Airports in Tripura

TeamAcko Mar 5, 2025