speak for ACKO
speak for ACKO
speak for ACKO
Home / Health Insurance / Articles / Recipes / Child Food Recipes / Bhindi Mappas
Bhindi Mappas
Team AckoDec 16, 2025
Share Post
Want to learn a simple yet nutritious veggie dish to make your kiddo smile? Here we have for you our recipe for Bhindi Mappas, rich in vitamin A, potassium, and calcium.
Contents
Ingredients to make Bhindi Mappas:
5 cups chopped ladies finger, 3 tbsp oil, 1 tsp chopped ginger, 1 tsp chopped garlic, 4 to 5 curry leaves, ½ cup chopped onions, ½ tsp turmeric powder, 1 tsp coriander powder, salt to taste, 2 cups coconut milk
Steps to make Bhindi Mappas:
1. Heat 2 tbsp oil, add the ladies finger and cook on medium heat for 8-10 minutes till they turn light brown. Keep aside.
2. In the same pan, add the remaining 1 tbsp of oil, ginger, garlic, curry leaves and onions and sauté on a medium flame for 1-2 minutes.
3. Add turmeric powder, coriander powder, ladies finger and salt, and cook on low heat for 2 minutes.
4. Add the coconut milk, mix well and cook on medium heat for 2 minutes. Serve hot.
We can guarantee that your little darling will adore this tasty dish called Bhindi Mappas!
Health Insurance Products
Was this article helpful?
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
Recent
Articles
How to Transfer a Car Insurance to a New Owner in India
Nikhila PS Dec 31, 2025
10 Tips to Reduce Your Car Insurance Premium
Team Acko Dec 30, 2025
How to Choose the Right Travel Insurance Policy?
Team Acko Dec 30, 2025
Moratorium Period in Life Insurance
Neviya Laishram Dec 29, 2025
Who is an Appointee in Life Insurance?
Neviya Laishram Dec 22, 2025
All Articles
Want to post any comments?
Create ABHA Health card for your baby's safety in less than a minute⚡
Create ABHA Health card for your baby's safety in less than a minute⚡
Safeguard your baby's health with an ABHA card in seconds⚡
Get ABHA
#36/5, Hustlehub One East, Somasandrapalya 27th Main Rd, Sector 2, HSR Layout, Bengaluru, Karnataka 560102