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Bhindi Mappas

Team AckoFeb 8, 2024

Want to learn a simple yet nutritious veggie dish to make your kiddo smile? Here we have for you our recipe for Bhindi Mappas, rich in vitamin A, potassium, and calcium.

Contents

Ingredients to make Bhindi Mappas:

5 cups chopped ladies finger, 3 tbsp oil, 1 tsp chopped ginger, 1 tsp chopped garlic, 4 to 5 curry leaves, ½ cup chopped onions, ½ tsp turmeric powder, 1 tsp coriander powder, salt to taste, 2 cups coconut milk

Steps to make Bhindi Mappas:

1. Heat 2 tbsp oil, add the ladies finger and cook on medium heat for 8-10 minutes till they turn light brown. Keep aside.

2. In the same pan, add the remaining 1 tbsp of oil, ginger, garlic, curry leaves and onions and sauté on a medium flame for 1-2 minutes.

3. Add turmeric powder, coriander powder, ladies finger and salt, and cook on low heat for 2 minutes.

4. Add the coconut milk, mix well and cook on medium heat for 2 minutes. Serve hot.

We can guarantee that your little darling will adore this tasty dish called Bhindi Mappas!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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