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Team AckoFeb 8, 2024
A protein rich breakfast, boiled egg and toast basket, is made using egg, peas and bread. Egg is rich in protein while peas are a good source of vitamin and minerals. Whole wheat bread provides the carbohydrates while butter the needed fats. All in all a dish that has all vital nutrients needed for a healthy lifestyle.
Contents
1 boiled egg, ¼ peas, 2 slices of whole wheat bread, 1 tsp butter, salt as required, water as required
1. In a pan, put butter. Add peas and salt. Saute for 2 minutes. Add half cup water and cook till the peas get tender. This takes about 4-5 minutes.
2. Using a potato masher, mash the peas.
3. Toast the whole wheat bread on a tawa.
4. While serving, place the whole wheat bread on a plate. Apply little butter and spread the peas filling.
Slice the boiled egg. Place the egg slices alongside the peas filled toast. Enjoy!
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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