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Chickpea Green Hummus

Team AckoFeb 8, 2024

Like other legumes, such as beans, peas, and lentils, chickpeas are high in fiber and protein, and contain several key vitamins and minerals. They help increase satiety, boost digestion, keep blood sugar levels stable, increase protection against metabolic syndrome and heart disease, and more. The nutrition in chickpeas is a potent package of protein, vitamins and minerals, which is why they are often included in many healing diets, including the Ayurvedic diet and the Mediterranean diet, while spinach is full of vitamins, antioxidants and minerals. Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C, and K, and also contains magnesium, manganese, folate, iron, calcium, and potassium. Chickpea Green Hummus is a dish that is very easy to make and easily digestible.

Contents

Ingredients to make Chickpea Green Hummus:

White chana-½ cup, spinach leaves- 1 cup, coriander leaves-few, mint Leaves-few, salt -to taste and oil-2 tsp

Steps to make Chickpea Green Hummus:

1. Soak white chana overnight.

2. Pressure cook chana upto 2 whistle on medium flame.

3. Wash and chop spinach leaves.

4. Heat oil in a colander and add steamed chana and spinach leaves. Add salt.

5. Cook for 10 minutes and add little water. Cook for another 15 minutes

Turn off the flame and garnish it with corriander and mint leaves. Serve with rice.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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