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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Dates Jam
Dates Jam
Team AckoDec 16, 2025
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Dates are loaded with a lot of fiber as well as vitamins and minerals, making this Dates Jam a super yummy and healthy dish for your little one.
Contents
Ingredients to make Dates Jam:
100 grams (3½ oz) pitted dates (chopped coarsely), 250 millilitres (8½ fluid oz) apple juice (or orange juice), 1 teaspoon vanilla extract (from a health food store), ¼ teaspoon ground cinnamon
Steps to make Dates Jam:
1. Chop the 100 grams dates coarsely and transfer to a large saucepan.
2. Add the 1 teaspoon vanilla extract, 250 millilitres apple juice, and ¼ teaspoon ground cinnamon.
3. Bring to a boil and let simmer for 20 minutes.
4. Pour boiling hot jam into sterilised jars (boil the jar and lid in a saucepan for 10 minutes).
Serve it with bread to your little kid.
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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