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Gahat Rasmi Badi

Team AckoDec 16, 2025

Gahat Rasmi Badi is a high protein diet made from gahat daal koftas. An authentic dish from mountains, this recipe is such a simple way of sneaking in proteins in your diet.

Contents

Ingredients to make Gahat Rasmi Badi:

1 cup gahat dal, 1 tsp cumin seeds, 2 tomatoes chopped or pureed, 2 onion chopped, 1 tsp garam masala, ½ tsp cinnamon paste, 1 tsp turmeric powder, salt as per taste, water as required for gravy

Steps to make Gahat Rasmi Badi:

1. Wash and soak dal overnight. Grind it to coarse paste using little water.

2. Mix little spices in the dal and make small balls of it. Fry them in oil.

3. Now make a gravy of onion tomato and add given spices.

4. Add fried balls in gravy, simmer for 2-3 minutes and remove from flame.

Serve hot with chapati and rice.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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