Home / Health Insurance / Articles / Recipes / Child Food Recipes / Gujarati Suva Kadhi
Team AckoFeb 8, 2024
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This is a light dish that has a soup-like consistency. It is perfect during summers as yogurt has a cooling effect. Curd has calcium, potassium, and vitamin D, which are really important for your health. Besan includes high protein content and can be easily be consumed by vegetarians to fulfill their protein needs. It is rich in iron and also helps in strengthening the bones.
Contents
2 cups fresh curd, 5 tbsp besan, 2 tsp ghee, ½ tsp cumin seeds, ½ tsp mustard seeds, 2 pinches of asafetida, 5 curry leaves, salt to taste,1 tsp ginger-green chilli paste, 2 tbsp. sugar and 2 tbsp. finely chopped coriander
1. Mix curd and besan in a deep bowl and mix it well using a blender to make sure no lumps are formed.
2. Then add 3 cups of water and mix it well. Keep aside.
3. Heat the ghee in a wok and add the cumin seeds and mustard seeds.
4. Once the seeds crackles, add the asafoetida and saute for a few seconds.
5. Add the above curd mixture, curry leaves, salt, ginger-green chilli paste and sugar. Mix well and bring to a boil for 2 minutes, while stirring continuously.
6. Reduce the flame and simmer for 10 to 12 minutes, while stirring occasionally.
Serve hot with rice/roti and garnish it with coriander leaves.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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