Home / Health Insurance / Articles / Recipes / Child Food Recipes / Hara Bhara Saag

Hara Bhara Saag

Team AckoFeb 8, 2024

Hara Bhara Saag is the best option to include greens in your diet. Plus the goodness of mushrooms in it not only provides nutrients but also enhances taste. Mushroom and spinach are rich in vitamin D and iron.

Contents

Ingredients to make Hara Bhara Saag:

1 bunch of spinach leaves, 1 packet button mushrooms, 1 onion pureed, 1 tomato pureed, 2 green cardamoms, 2 cloves, 1 tbsp cumin seeds, 1 tbsp cinnamon powder, oil, cream and salt as per taste

Steps to make Hara Bhara Saag:

1. Wash the spinach leaves properly and blanch them in hot water.

2. Blend the leaves to a fine puree using mixer.

3. Bring 3-4 cups of water to boil, add 1 tbsp salt and diced mushrooms. Blanch mushrooms.

4. Heat 2 tbsp oil in a kadai and add cumin seeds. When the seeds splutter, add green cardamom, cinnamon, cloves. Fry for half minute on medium flame.

5. Add onion puree and fry till it turns golden brown. Add tomato puree then.

6. Cook the onion tomato puree till it leaves the oil from sides. Add salt.

7. Once done, add spinach puree and mix properly with the paste.

8. Add blanched mushrooms and mix properly. Cook on a medium flame while stirring in between. Add 4 tbsp cream and mix well.

9. Cook for another 2 minutes and switch off the flame then.

Serve this creamy Hara Bhara Saag. You can puree mushrooms as well.

Explore More Articles on Child Food Recipes

The Ever Yummy Mac And Cheese

Cherry Jelly

Mitha Madra

Kaddu Kheer

Jumping With The Jellies!

Garlic Bread Toast

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Airports in Daman and Diu

TeamAcko Mar 5, 2025

Airports in Tripura

TeamAcko Mar 5, 2025

Airports in Andaman and Nicobar Islands

TeamAcko Mar 5, 2025

Lengpui Airport (AJL)

TeamAcko Mar 3, 2025

Airports in Mizoram

TeamAcko Mar 3, 2025