Home / Health Insurance / Articles / Recipes / Child Food Recipes / Healthy and Delicious Ragi Kheer
Team AckoFeb 8, 2024
More and more people are now preferring dishes made out of ragi because of its high nutritional content. Ragi is rich in protein and is a high source of essential mineral such as calcium, iron, potassium, phosphorus etc. Ragi kheer is a delicious way in which you can incorporate this super food into your diet.
Contents
Ingredients: 1 ½ tablespoons of ragi flour, 1 tablespoon of ghee, 1 ½ cups of hot milk, 1-2 tablespoons of sugar, a handful of chopped almonds, pistachios and cashews, a pinch of cardamom powder, 5-6 strands of saffron.
Steps:
1. Heat a tablespoon of ghee in a thick bottomed vessel and add the ragi flour to it.
2. Stir well on low flame for about 2-3 minutes to roast the flour completely.
3. Add milk little by little, stirring all the while, to ensure a smooth mixture without lumps.
4. Cook for about 3-5 minutes on low flame.
5. Add sugar, chopped dry fruits and saffron strands. Simmer and remove.
Pretty simple, isn’t it? Delight at the dinner table tonight with this wonderful dessert.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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