Home / Health Insurance / Articles / Recipes / Child Food Recipes / Healthy Soup

Healthy Soup

Team AckoJan 30, 2025

This is the perfect appetizer in the form of a healthy soup for your child. It is super easy to prepare. It consists of yam, which includes thiamine, riboflavin, folic acid, and niacin as its primary nutrients.

Frame 1171275444 (1).png

Contents

Ingredients to make Healthy Soup:

½ cup yam (suran) skin peeled, ½ cup potatoes, salt to taste, ½ cup sweet potato, ½ tsp. ground black pepper powder, ½ tsp. roasted powdered cumin seeds, ½ tsp. roasted sesame seeds, ½ tsp. roasted powdered peanuts, 1 tsp. butter, 1 tbsp. water chestnut (singhara) flour, ½ tbsp. lemon juice, 2 tbsp water

Steps to make Healthy Soup:

1. Pressure cook yam, potatoes, sweet potatoes for 3 whistles or until the veggies are soft and tender.

2. Skin out the potatoes, sweet potatoes and add all 3 veggies to blender jar and blend to a smooth paste.

3. Make a smooth paste by mixing water chestnut (singhara) flour in water and keep aside.

4. Heat ghee in a medium size pan and add the veggies mixture and sauté for 3 minutes and add water to the soup consistency and bring to boil stirring constantly.

5. Add salt, pepper powder, cumin powder and stir well. Add the water chestnut (singhara) flour mixture and give a good whisk to avoid lumps, simmer and cook for 5 minutes.

6. Remove from heat and add lemon juice, sesame seeds, peanuts, and mix well.

Healthy Soup is ready to be served to your child as a complete breakfast or appetiser or for evening teatime.

Explore More Articles on Child Food Recipes

The Ever Yummy Mac And Cheese

Cherry Jelly

Mitha Madra

Kaddu Kheer

Jumping With The Jellies!

Garlic Bread Toast

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Trip Cancellation vs Trip Interruption: What’s the Difference?

Team Acko Sept 17, 2025

New GST Impact on Bike Insurance Premium in 2025

Saumya Srivastava Sept 16, 2025

Impact of GST Reforms on Car Insurance Premiums

Saumya Srivastava Sept 16, 2025

5 Major Reasons Your Travel Insurance Claim Can Get Rejected

Team Acko Sept 8, 2025

Important Documents Required for Travel Insurance Claims

Team Acko Sept 8, 2025