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High Energy Pancake
Team AckoDec 16, 2025
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This is a brilliant way to make an extra nutritious tasty pancake to satiate the appetite. Sweet potatoes contain a good amount of fiber, vitamin A, vitamin C and several other minerals and vitamins. Banana has a good source of potassium and manganese.
Ingredients to make High Energy Pancake:
1 cup wheat flour, 2 tbsp. maida, cup sweet potato, cooked and well mashed, ½ cup cow milk, ½ cup brown sugar, 1 egg, 1 well mashed banana, ¼ tsp. ground cinnamon, 2 tbsp. ghee
Steps to make High Energy Pancake:
1. Mix all the ingredients in medium size mixing bowl without lumps. The consistency should be perfect for pancakes. You can add milk accordingly.
2. Heat the pan, grease it with ghee and spoon ¼ cup of batter for each pancake.
3. Flip after 2 minutes when bubbles form on the surface and cook for 2-3 minutes checking the bottom for golden brown colour.
Top with warm peanut butter and serve for breakfast.
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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