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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Jackfruit Jam

Jackfruit Jam

Team AckoFeb 8, 2024

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Jackfruit is a bulk laxative with a good amount of dietary fibre. This Jackfruit Jam is a very healthy jam.

Contents

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    Ingredients to make Jackfruit Jam:

    Ripe jackfruit pieces 20 to 22, jaggery 1 cup, ghee 1⁄2 cup

    Steps to make Jackfruit Jam:

    1. Heat a pan of water over medium flame.

    2. Add the jackfruit pieces and boil them for a few minutes or until tender.

    3. Remove and drain the water. Allow to cool.

    4. Then mash them well.

    5. Heat ghee in a pan.

    6. Add the mashed jackfruits and jaggery.

    7. Mix well and keep stirring from time to time.

    8. When they start to leave the sides of the pan, remove from flame and transfer to a clean, sterilized jar.

    It stays good for a week to 10 days. Serve it with bread!

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    Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

     

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