Home / Health Insurance / Articles / Recipes / Child Food Recipes / Jhunka

Jhunka

Team AckoFeb 8, 2024

Besan is high in carbohydrates and protein, contains some fat and is gluten-free. This nutrient-rich flour is a food source of many vitamins and minerals as well as dietary fiber. Due to the low glycemic index of besan, it is a great food for diabetics. Jhunka is a traditional Maharashtrian dish, which has a chickpea flour and methi base as main ingrediends. This side dish is eaten with jowar or bajra rotis. It is a very simple yet nutritious dish that can be served any time.

Contents

Ingredients to make Jhunka:

Methi-1 cup, besan-1 cup, water-½ cup, salt-to taste, oil-2 tsp, curry leaves-few, haldi-½ tsp and mustard seeds-½ tsp

Steps to make Jhunka:

1. Heat oil in a pan, temper mustard seeds and curry leaves.

2. Add haldi, methi and salt, and mix well, cook for a minute.

3. Add besan to it and roast for about a minute.

4. Add water a little at a time until the mixture turns into asingle lump. Stir continuously .

5. Cook covered for about a minute or two, but stir regularly.

Remove from flame. Serve hot with rotis or chapattis.

Explore More Articles on Child Food Recipes

The Ever Yummy Mac And Cheese

Cherry Jelly

Mitha Madra

Kaddu Kheer

Jumping With The Jellies!

Garlic Bread Toast

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

What is Medical Evacuation in Travel Insurance - and Do You Need It for Your Travel?

Team Acko Aug 13, 2025

Life Insurance Cash Value: Savings Component That Builds Over Time in Permanent Policies

Neviya Laishram Jul 30, 2025

What is an Actuary in Insurance and What are their Roles & Responsibilities?

Neviya Laishram Jul 29, 2025

What is Life Assured in Life Insurance?

Neviya Laishram Jul 23, 2025

What is a Lapsed Policy in Life Insurance?

Neviya Laishram Jul 22, 2025