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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Kalingad Pole
Kalingad Pole
Team AckoDec 16, 2025
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This is good way of using the fibers of watermelon rind. This is a super healthy recipe. Watermelon rind is nutrient rich in chlorophyll. Ghol leaves contain high amounts of omega-3 fatty acids, zinc, and calcium.
Contents
Ingredients to make Kalingad Pole:
¾ cup grated watermelon rind, 1 cup rice, salt to taste, 1 tsp. oil
Steps to make Kalingad Pole:
1. Wash and soak rice for 2 hours.
2. Drain and grind watermelon rind along with rice, without adding any water. Add salt and ferment overnight.
3. Heat the pan, grease oil, and pour a ladle of the batter. Spread it to make a pan cake.
4. Grease oil on the sides of the pancake. Flip and cook the other side.
Serve hot Kalingad Pole along with chutney.
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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