Home / Health Insurance / Articles / Recipes / Child Food Recipes / Murmura ka Upma

Murmura ka Upma

Team AckoFeb 8, 2024

Murmura ka Upma is a very popular easy breakfast recipe for your child. Murmur is a good source of protein, fiber and carbs.

Contents

Ingredients to make Murmura ka Upma:

2 cups puffed rice (kurmura), 1 medium onion chopped, 1 tomato cubes, 1 tbsp. Lemon juice, 1 tbsp. chopped coriander (dhania) leaves, salt to taste

Seasoning ingredients:

2 tbsp. crushed peanuts, 1 tbsp. roasted chana, 7-8 curry leaves (kadi patta), 2 green chillies slit, ¼ tsp. turmeric powder (haldi), ¼ tsp. red chilli powder, ½ tsp. mustard seeds (rai/sarson), ¼ tsp. cumin seeds (jeera), 2 tbsp oil

Steps to make Murmura ka Upma:

1. Heat a heavy bottomed pan with oil on medium flame. Add mustard seeds when the oil is hot and allow it to crackle.

2. Add cumin seeds, peanuts, roasted chana and saute for few minutes, add onions, saute until transparent, tomato cubes, green chillies, curry leaves with turmeric, little salt and cook until tomatoes are tender.

3. Stir in puffed rice, coriander leaves, and lemon juice, and stir everything together.

Serve to your child as a healthy breakfast or a teatime snack.

Explore More Articles on Child Food Recipes

The Ever Yummy Mac And Cheese

Cherry Jelly

Mitha Madra

Kaddu Kheer

Jumping With The Jellies!

Garlic Bread Toast

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Rajiv Gandhi International Airport (HYD) - Hyderabad

TeamAcko Mar 14, 2025

Diu Airport (DIU)

TeamAcko Mar 5, 2025

Airports in Daman and Diu

TeamAcko Mar 5, 2025

Maharaja Bir Bikram Airport (IXA) - Agartala

TeamAcko Mar 5, 2025

Airports in Tripura

TeamAcko Mar 5, 2025