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Team AckoFeb 8, 2024
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Nacho Toad in the Hole is a very healthy trend-setter dish. With primary ingredients as whole wheat bread and eggs, it is loaded with healthy carbs and proteins.
Contents
2 slices whole wheat or white bread, 2 tsp. olive oil, 2 eggs, salt and pepper, 2 tbsp. finely shredded Mexican cheese blend, 2 tbsp. black bean and corn salsa, 1 tbsp. crushed tortilla chips
1. Cut out the center of each bread slice, using a 3-inch round cutter; reserve the cut-outs. Coat large nonstick skillet lightly with oil.
2. Place the bread slices and cut-outs in the skillet.
3. Break and slip an egg into the center of each bread slice. Turn on heat to medium-high. Cook until the whites are completely set and the yolks begin to thicken but are not hard, 3 to 4 minutes.
4. Carefully flip the bread with egg and cut-outs over with turner. Cook the second side to desired doneness, 1 to 2 minutes.
5. Season the eggs with salt and pepper. Top with cheese, salsa and chips.
Serve immediately with cut-outs.Serve fresh.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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