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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Palak Besan Kadhi
Palak Besan Kadhi
Team AckoDec 16, 2025
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Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. Palak Besan Kadhi is a delicious recipe with goodness of palak and besan, which is loaded with protein and the most important ingredient, that is yogurt, has beneficial bacterias in it, which keeps your child's gut healthy. It is very simple and easy to cook side dish.
Contents
Ingredients to make Palak Besan Kadhi:
Yogurt-1.5 cup, besan-1 cup, water-1 cup, palak-½ cup, cumin seeds-½ tbsp, tomatoes-2 small, curry leaves-few, salt-to taste, turmeric-1 tbsp, and garam masala-1/4 tsp
Steps to make Palak Besan Kadhi:
1. Whisk besan and yogurt till smooth. Add 2 cups water and whisk again.
2. Grind together palak and tomatoes with a little water to a fine puree.
3. Heat oil in a colander and add cumin seeds and curry leaves.
4. Add yogurt mixture and mix well. Add salt, turmeric powder and mix. Cook on medium heat, stirring, till the gram flour gets cooked and the kadhi thickens.
Add garam masala. Serve hot.
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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