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Punjabi Wadi Choliya ki Sabzi

Team AckoFeb 8, 2024

Punjabi Wadi Choliya ki Sabzi is a very healthy bari dish. It is loaded with the goodness of chickpeas and other basic ingredients, which make it a wholesome dish.

Contents

Ingredients to make Punjabi Wadi Choliya ki Sabzi:

1/4 cup bari (wadi) lightly crushed, 300 grams fresh green chickpeas, 1/4 cup homemade tomato puree, 1 inch ginger grated, 1 cup curd (Dahi / Yogurt), 1/4 teaspoon asafoetida (hing), 2 teaspoons coriander (dhania) powder, 1 teaspoon turmeric powder (haldi), 1 teaspoon red chili powder, salt to taste, cooking oil to cook, coriander (dhania) leaves small bunch finely chopped.

Steps to make Punjabi Wadi Choliya ki Sabzi:

1. To begin making the Punjabi Wadi Choliya Ki Sabzi Recipe, heat ½ tablespoon of oil in a heavy bottomed pan.

2. Add the crushed urad dal wadi to the oil and sauté on low heat till they become crisp and golden. Take care not to burn them. Once done, remove the fried wadis to a bowl and keep aside.

3. Heat a teaspoon of oil in the same pan. Add the tomato purée, ginger, asafoetida, turmeric powder, coriander powder and red chili powder. Sauté and cook on medium heat for 3-4 minutes until the tomato puree is thick.

4. Now add the Hara Choliya (Green Chickpeas) and crisp wadi to the pan.

5. Toss well and add 2 cups of water, salt and bring the Choliya Wadi Sabzi to a brisk boil. Once it comes to a brisk boil, turn the heat to low, cover with a lid and cook till water is reduced to half and hara Choliya is tender and cooked.

6. Stir in the yogurt and simmer for another minute. Once done, check the salt and spice levels and adjust to suit your taste. Turn off the heat and transfer to a serving bowl. Stir in the chopped coriander leaves and serve.

Serve the Punjabi Wadi Choliya Ki Sabzi along with a bowl of rice, papad, and achar for a wholesome dinner.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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