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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Sautéed veggies/ Vegetable Stir Fry
Sautéed veggies/ Vegetable Stir Fry
Team AckoDec 16, 2025
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Are you interested to have many of the veggies at one go? Then here is an interesting recipe packed with nutrients rich in iron, calcium, Vitamins A, C and B6, protein, phosphorus, manganese, magnesium and potassium.
Contents
Ingredients to make Sautéed veggies/ Vegetable Stir Fry:
½ carrot, potato, French beans, cauliflower, bell pepper, onion, tomato, 9-10 cashew, ½ cup paneer cubes, 1 tsp butter, 1 tbsp pepper powder, ½ tsp sesame seeds, ¼ tsp chilli flakes, ¼ oregano, salt to taste and 2 tbsp chopped coriander leaves
Steps to make Sautéed veggies/ Vegetable Stir Fry:
1. Wash all the vegetables and chop all the veggies into small cubes.
2. Steam cook carrots, potato, French Beans and cauliflower.
3. Heat a skillet and add butter, cashews and sesame seeds and fry until the cashews turn golden and aromatic.
4. Add onion and fry till it is golden brown and add tomatoes and required salt.
5. Sauté until the tomatoes turn soft and mushy and add bell pepper and stir them well.
6. After 2 minutes, add the steamed veggies to it and add pepper powder, paneer cubes, chilli flakes, oregano and garnish with coriander leaves.
Serve these sautéed veggies as main course for lunch or as an accomplishment treat. This dish is packed with various nutrients. Hope you will give a try today!
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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