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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Savoring Broken Wheat Upma
Savoring Broken Wheat Upma
Team AckoDec 16, 2025
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This is a nutritious recipe which is rich in protein and carbs. Broken wheat is a good source of energy which is counted beneficial for growing kids. You would require onion, green peas, green chilli, carrot cubes and oil.
Contents
Steps:
1. The first step is to wash the broken wheat. Add it to 2 cups of water and heat it for 4 minutes. Then drain the water and keep the broken wheat in a separate bowl.
2. Take a pressure cooker and add oil. To this add onion and green chilli. Saute it until the onion grows light in colour.
3. The next step is to add carrots, broken wheat along with peas and salt. Cook it for 3-4 minutes.
4. The last step is to add 1 ½ cup of water and wait for a single whistle.
You can offer this dish with coriander garnishing.
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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