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Scrambled Tofu

Team AckoFeb 8, 2024

If you are looking for a protein rich breakfast other than eggs, then this Scrambled Tofu is a great option to prepare. Tofu can easily replace egss in the meal and provide the nutrition required.

Contents

Ingredients to make Scrambled Tofu:

½ cup tofu, 1 onion chopped, 1 tomato chopped, a pinch of garam masala powder, 1 tbsp oil or butter, coriander leaves for garnishing, salt as per taste

Steps to make Scrambled Tofu:

1. Drain the tofu from water.

2. Heat oil in a non stick skillet and add chopped onions. Saute them or fry them until it turned golden in colour.

3. Now add chopped tomato and stir fry for a while.

4. Add the tofu in a skillet and using a spatula, cut up the tofu in a skillet to look like a scrambled eggs.

5. Add salt, garam masala powder and toss well and cook for 2 minutes.

6. Garnish with coriander leaves before serving.

Serve it with whole wheat bread slice or bundle it in a wrap to make a wholesome meal.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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