Spring Onion Soup

Spring onions or scallions are rich in dietary fibre, Vitamin A, Vitamin C, K , iron, magnesium and Vitamin B6. Here’s a recipe that allows you to use this highly nutritious vegetable to prepare a healthy and tasty soup. Also it helps to improve bone density.

Contents

Ingredients: 4 ½ cups of chopped spring onions, 1 potato chopped, 2 garlic cloves chopped, 1 tsp. soy sauce, ¼ tsp dry oregano, 3 cups water, 2 tbsp. olive oil, salt, black pepper, few parsley leaves. 

Steps:

 1. Heat oil in a pan and fry the chopped garlic. 

 2. Add the spring onions and sauté for about 5 minutes on low flame. 

 3. Next add the chopped potatoes, salt and black pepper and simmer on medium flame till the potatoes are done. 

 4. Remove from flame and use a hand blender to make the soup smooth. Put the soup back on fire and add soy sauce and oregano. Simmer for about 5 minutes. 

 5. Garnish with parsley leaves and chopped spring onions.

Go ahead and try out this recipe today!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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