Home / Health Insurance / Articles / Recipes / Child Food Recipes / Sprouts Soup

Sprouts Soup

Team AckoFeb 8, 2024

Ensure you take a satisfying meal by this healthy sprouts soup before lunch or dinner. This soup is made from sprouts, which is a rich source of calcium, iron, magnesium, zinc, copper, manganese, riboflavin, Vitamin A, Vitamin C, thiamine, niacin, pantothenic acid, folate, Vitamin K and dietary fibre.

Contents

Ingredients: ½ cup sprouts, 1 cup finely chopped carrots, capsicum, beans, bottle gourd, pumpkin, pepper powder, cumin powder, turmeric powder, salt, 1 tsp. butter , 1 tsp. chopped garlic, coriander leaves.

Steps:

1. Steam the sprouts and mixed vegetables. Later, grind them into a smooth puree.

2. Heat a little oil in a pan, add the chopped garlic and sauté. Now pour water into the pan and bring it to a boil.

3. Add salt and a pinch of turmeric powder. Switch off the flame and add the puree.

4. Mix well and sprinkle pepper and cumin powder. Garnish with coriander leaves and serve.

Try out this recipe today and serve a delicious soup before meal.

Explore More Articles on Child Food Recipes

The Ever Yummy Mac And Cheese

Cherry Jelly

Mitha Madra

Kaddu Kheer

Jumping With The Jellies!

Garlic Bread Toast

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

Paris Olympics 2024: The Ultimate Guide to the Enthralling Event

TeamAcko Apr 29, 2024

Best Hotels in Singapore to Stay in 2024

TeamAcko Apr 29, 2024

Schengen Visa Photo Size

TeamAcko Apr 26, 2024

Introduction to Muscle Cars in India: Best Muscle Cars in 2024

TeamAcko Apr 25, 2024

Europe Visa Photo Size

TeamAcko Apr 25, 2024