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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Tarbooz Ke Chilke ki Sabzi
Tarbooz Ke Chilke ki Sabzi
Team AckoDec 16, 2025
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It is a spiced curry that is made from watermelon’s rind and is very healthy for your kids. It has a spicy flavor and your kids will like it for sure.
Ingredients to make Tarbooz Ke Chilke ki Sabzi:
4 cups watermelon rind cut into ½ inch piece, 2 tbs ghee, 1 inch ginger chopped, ½ green chilli minced, 5 minced garlic cloves, ½ tsp cumin seeds, 1/4 tsp turmeric powder, 1/4 tsp red chilli powder, ½ tsp amchur powder, 1 tsp coriander powder, 1 tsp pepper, 1/4 tsp garam masala, ½ tsp salt
Steps to make Tarbooz Ke Chilke Ki Sabzi:
1. Take ghee and add cumin seeds, garlic, green chilli and ginger to it.
2. Roast them for some time.
3.Add watermelon rind and stir fry for few minutes. Now add pepper, coriander powder, amchur, red chilli powder, turmeric and salt. Cook it covered for 10 minutes.
4. Once the rind is soft and dry, add garam masala and give a good mix.
Your sabzi is ready to be served hot with rotis.
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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