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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Tilauri
Tilauri
Team AckoJan 13, 2026
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The sun-dried buds made from urad dal paste and til is deep fried before serving, in this recipe. These tilauris are famous to be served along with khichdi in Bihar. It's rich in protein.
Ingredients to make Tilauri:
250 gm urad dal, 250 gm til, salt to taste, water to soak dal
Steps to make Tilauri:
1. Wash and soak urad dal in enough water overnight.
2. Grind it to fine paste. Mix til and salt in paste.
3. Beat the paste with hand or beater to make it light and fluffy.
4. Now wet your hands, and take little paste and drop small tilauris over clean and dry cloth. Keep it in sunlight and sun-dry thoroughly.
Store in an air tight-container. Deep fry till golden brown before serving.
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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