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Team AckoFeb 8, 2024
Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium. Tofu can be used as a substitute for paneer for those who cannot tolerate milk, or vegan families.
Contents
Tofu cubes, green moong sprouts, water, salt, pepper, tomato, lime juice
1. Dice the tofu in small cubes. Saute in a non stick pan till it is light golden.
2. In a pressure cooker, add green moong sprouts and cook for 5-7 minutes.
3. Mix the tofu and sprouts together in a bowl.
4. Add chopped raw tomato , salt, pepper and lime juice.
Serve as a snack!
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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