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Home / Health Insurance / Articles / Recipes / Child Food Recipes / Tsampa
Tsampa
Team AckoDec 16, 2025
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Your growing child needs a good helping of nutritious food every day. This Tsampa recipe is ideal for him as it is full of fibre and essential nutrients such as phosphorus, copper, vitamin B, and potassium.
Contents
Ingredients to make Tsampa:
Hulled barley – 1 cup, water
Steps to make Tsampa:
1. Wash hulled barley thoroughly, first with cold water and later with hot water.
2. Allow the barley to dry.
3. Dry roast barley till it is puffed. Eat raw as a snack or powder and store for use as required.
Make it today!
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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