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Vegan African Stew

Team AckoDec 16, 2025

A delicious, healthy African stew is perfect for winter evening. It is rich in iron, vitamins, calcium and many minerals.

Contents

Ingredients to make Vegan African Stew:

2 tbsp olive oil, 2 cups chopped yams, 1 large onion chopped, 1 cup chopped cabbage, 2 tomatoes chopped, 4 tbsp flaked coconut, 2 cloves garlic minced, 2 cups tomato juice, 1 cup apple juice, 1 tbsp minced ginger, 1/4 tsp pepper, salt to taste, 1 green bel pepper chopped, ½ cup peanut butter

Steps to make Vegan African Stew:

1. Heat oil. Cook and stir yams, onions, cabbage, tomatoes, coconut, and garlic in the hot oil until the vegetables are slightly browned.

2. Pour tomato juice and apple juice into the pan; sprinkle ginger, pepper, and salt. Reduce heat to medium-low and cook.

3. Stir bell pepper and peanut butter into the mixture. Cook, stirring regularly, until the peanut butter is melted completely into the soup.

Serve with brown rice.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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