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Home / Health Insurance / Articles / Recipes / Toddler Food Recipes / Boiled Dal Chaat/Lentil Soup
Boiled Dal Chaat/Lentil Soup
Team AckoDec 16, 2025
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Lentil soup is the best- first food for babies starting on solid foods as it is tasty, healthy and wholesome meal for them. When you start with the solids, firstly feed your little one with this protein rich Lentil Soup. Channa dal is a helpful source of zinc, folate, calcium and protein
Ingredients to make Boiled Dal Chaat/Lentil Soup:
½ cup channa dal or moong dal, 1 ½ cup water, a pinch of turmeric and salt (absolutely optional)
Steps to make Boiled Dal Chaat/Lentil Soup:
1. Wash the dal 3- 4 times and soak for 30 minutes.
2. In a pressure cooker, add soaked dal, turmeric and water and cook for 4-5 whistles.
3. When all the pressure is released on its own, open the cooker.
4. Mash the dal using a heavy ladle.
5. Drain in it in a sieve. Use more boiled water if required for pouring consistency.
6. Add a pinch of salt (optional).
Prepare today and feed your baby with a baby-friendly spoon. You will see her lip-smacking for the first time.
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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