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Heerekay Dal

Team AckoFeb 8, 2024

The health benefits of pulses are plenty. They're high in protein, fiber, antioxidants and provide a list of other health benefits! Try this south Indian version of dal today.

Contents

Ingredients to make Heerekay Dal:

Moong dal, ridge gourd, onion, vegetable oil

Steps to make Heerekay Dal:

1. Wash the dal and ridge gourd separately.

2. Chop ridge gourd into small pieces.

3. Combine the dal, onion and ridge gourd and cook in a pressure cooker for 10 minutes.

4. Add salt, water and boil for 1 minute.

Serve with rice or roti!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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