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Knol Khol Sambhar

Team AckoFeb 8, 2024

Mildly sweet, crispy textured kohlrabi is notably rich in vitamin A, B, C, and K, and dietary fiber. It is a powerful antioxidant. Along with the goodness of toor dal and rest of the ingredients, Knol Khol Sambhar is a healthy and tasty dish to be served as lunch or dinner!

Contents

Ingredients to make Knol Khol Sambhar:

Knol khol-1 small, toor dal- ½ cup, tomato- 1 small, onion-1 small, sambar powder-1 spoon, salt and red chilli powder- to taste

Steps to make Knol Khol Sambhar:

1. Wash, peel, and chop the knol khols, onions and tomatoes.

2. Boil knol khol in a pan of water until tender and drain well.

3. Add 2 cups of water to toor dal and pressure cook until 3 whistles.

4. Heat water in colander and add chopped tomato and onion.

5. Add red chilli powder and sambar powder, salt and bring to a boil.

6. Add the boiled knol khol and dal.

7. Stir well and simmer.

Remove from flame and serve hot with rice, idli, or hot dosas!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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