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Home / Health Insurance / Articles / Recipes / Toddler Food Recipes / Knol Khol Sambhar
Knol Khol Sambhar
Team AckoDec 16, 2025
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Mildly sweet, crispy textured kohlrabi is notably rich in vitamin A, B, C, and K, and dietary fiber. It is a powerful antioxidant. Along with the goodness of toor dal and rest of the ingredients, Knol Khol Sambhar is a healthy and tasty dish to be served as lunch or dinner!
Contents
Ingredients to make Knol Khol Sambhar:
Knol khol-1 small, toor dal- ½ cup, tomato- 1 small, onion-1 small, sambar powder-1 spoon, salt and red chilli powder- to taste
Steps to make Knol Khol Sambhar:
1. Wash, peel, and chop the knol khols, onions and tomatoes.
2. Boil knol khol in a pan of water until tender and drain well.
3. Add 2 cups of water to toor dal and pressure cook until 3 whistles.
4. Heat water in colander and add chopped tomato and onion.
5. Add red chilli powder and sambar powder, salt and bring to a boil.
6. Add the boiled knol khol and dal.
7. Stir well and simmer.
Remove from flame and serve hot with rice, idli, or hot dosas!
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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