speak for ACKO
speak for ACKO
speak for ACKO
Home / Health Insurance / Articles / Recipes / Toddler Food Recipes / Nutritious Chickpea Soup
Nutritious Chickpea Soup
Team AckoDec 16, 2025
Share Post
Racking your brains for something new? No worries – we have for you a delicious soup made with chickpeas which all will love. Chickpeas are an excellent source of protein, iron, and other essential vitamins and minerals.
Contents
Ingredients to make Chickpea Soup:
1/4 cup white chickpeas soaked and drained, 1 tbsp oil, 1/4 cup chopped onions, 1 tsp chopped garlic, 1 tbsp masoor dal, 1 tsp cardamom powder, 1 tsp roasted jeera powder, 1/2 cup boiled chopped potatoes, 1/2 cup chopped tomatoes, 3 cups hot water, salt to taste.
Steps to make Chickpea Soup:
1. Heat the oil in a pressure cooker, add the onions and garlic and sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent.
2. Add the chick peas, masoor dal, cardamom powder, jeera powder, potatoes, tomatoes, hot water and salt, mix well and pressure cook for 3 whistles.
3. Open the lid and mash well with a spoon. Serve hot.
A filling and nutritious dish for your child – try out this recipe right away!
Health Insurance Products
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
Recent
Articles
Who is an Appointee in Life Insurance?
Neviya Laishram Dec 22, 2025
What is Survival Benefit in Life Insurance?
Neviya Laishram Dec 22, 2025
How to Renew Your Individual Health Insurance Policy Easily Online
Roocha Kanade Dec 19, 2025
Is ₹1 crore term insurance enough?
Neviya Laishram Dec 17, 2025
Does Travel Insurance Cover Pregnancy Emergencies?
Team Acko Dec 17, 2025
All Articles
Want to post any comments?
Create ABHA Health card for your baby's safety in less than a minute⚡
Create ABHA Health card for your baby's safety in less than a minute⚡
Safeguard your baby's health with an ABHA card in seconds⚡
Get ABHA
#36/5, Hustlehub One East, Somasandrapalya 27th Main Rd, Sector 2, HSR Layout, Bengaluru, Karnataka 560102