Nutritious Chickpea Soup

Racking your brains for something new? No worries – we have for you a delicious soup made with chickpeas which all will love. Chickpeas are an excellent source of protein, iron, and other essential vitamins and minerals.

Contents

Ingredients to make Chickpea Soup:

1/4 cup white chickpeas soaked and drained, 1 tbsp oil, 1/4 cup chopped onions, 1 tsp chopped garlic, 1 tbsp masoor dal, 1 tsp cardamom powder, 1 tsp roasted jeera powder, 1/2 cup boiled chopped potatoes, 1/2 cup chopped tomatoes, 3 cups hot water, salt to taste.

Steps to make Chickpea Soup:

1. Heat the oil in a pressure cooker, add the onions and garlic and sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent.

2. Add the chick peas, masoor dal, cardamom powder, jeera powder, potatoes, tomatoes, hot water and salt, mix well and pressure cook for 3 whistles.

3. Open the lid and mash well with a spoon. Serve hot.

A filling and nutritious dish for your child – try out this recipe right away!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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