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Protein Packed Dosa/Idli
Team AckoJan 13, 2026
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You can make protein packed idli/dosa using rice and combination of dals. Topping with vegetables, gives the valuable vitamins and minerals.The dosa can be made instantly as the batter does not require fermentation.
Contents
Ingredients to make Protein Packed Dosa/Idli:
2 cups rice, ¼ cup each channa, tuvar and urad dal, 1 tomato finely chopped deseeded, 1 cucumber finely chopped, ½ onion finely chopped, salt as per taste
Steps to make Protein Packed Dosa/Idli:
1. Soak the rice and dals together for 4 hours. Wash well and grind to form a batter. Add the salt as required.
2. On a hot tawa, pour one big spoon of batter and spread it.
3. Top it with finely chopped vegetables. Add 1 tsp oil.
4. Cook on medium flame. Once the dosa turns light brown, flip on the other side and cook for a minute
5. Yummy hot dosas are ready. You can also make idlis by pouring the batter in the idli moulds and topping with vegs. Steam cook for 5 mins. Hot idlis are ready.
This protein packed dosa/ idli can be served for breakfast or as a snack.
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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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