Home / Health Insurance / Articles / Recipes / Toddler Food Recipes / Tasty Tomato Gravy Rice
Team AckoFeb 8, 2024
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Tomato Gravy Rice is one of the most simple, quick, flavourful and delicious basic rice dishes from South Indian cuisine. Your child will just love this flavoured rice. Tomatoes are good source of vitamin A, C, E, and K and also dietary fiber, potassium and manganese.
Contents
2 large tomatoes finely chopped, 5-6 cashews, 2 bay leaves, 1 inch cinnamon, 2 cloves,1 tsp. mustard seeds, urad dal, channa dal each, ½ tsp. cumin seeds, (jeera), ½ tsp. Kashmiri red chilli, ½ tsp. coriander powder, 1 onion finely sliced, 1 tsp. ginger garlic paste, 2 cups rice (cooked), 1 tsp. oil, 2 tbsp. ghee,4-5 curry leaves,1 tbsp. coriander leaves and mint leaves,¼ tsp. turmeric, salt to taste
1. In a wide heavy bottomed pan heat oil and ghee, sauté cashew until golden and, sizzle bay leaves, cinnamon, cloves, splutter mustard seeds urad dal, channa dal, cumin seeds, (jeera).
2. Add onion, curry leaves, ginger garlic paste and sauté until the raw smell goes.
3. Now add the tomatoes, very little salt and sauté until tomatoes turn soft and mushy.
4. Add turmeric, chilli powder, coriander powder, few mint leaves, coriander leaves and the remaining salt.
5. Sauté and cook for 2 minutes and add cooked rice and mix gently.
6. Cover with lid and simmer for 5 minutes to absorb all masala. Garnish with remaining mint and coriander leaves.
Your Tasty Tomato gravy rice is ready. You can have raita of your choice. Do prepare today and enjoy your lunch with your child.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
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