Home / Health Insurance / Articles / Child / Child Development / Your Child Might Be Fussy But He Needs Healthy Eating Habits

Your Child Might Be Fussy But He Needs Healthy Eating Habits

Team AckoFeb 11, 2025

As your child graduates to being a first grader, he has to now meet the demands and competition of school life. Both academics and extracurricular activities are part of his daily routine. To have the required energy to complete these activities successfully, your child’s nutrition needs special attention.

What you need to know

Your kid will be needing 1200 to 1400 calories a day. This means a vast majority of calories have to come from nutrient dense foods like whole grains, proteins and dairy, fruits and vegetables. Also your child now develops strong food preferences. It may also happen that he refuses certain foods like vegetables/fruits. Explaining to your child why vegetables and fruits are important for good health and encouraging good eating habits will help him overcome this dislike.

Ensure your child eats 3 meals and 2 nutritious snacks daily. In case your child wants to have anything in between, keep fruits /vegetables in the fridge cut and handy. Avoid all kinds of junk food like pizza, chips, candy and cookies. If your child insists, limit it to once a month. Foods like pasta, noodles can be made more nutritious and healthy by including a lot of vegetables. Serving a wide variety of healthy options is the best way to remove the craving for wrong choices of food, though it takes time and reinforcement from the parent’s side.

What you can do

Another wonderful way to sensitize your child about good eating habits will be to have him participate in making meals wherein you can talk about the importance of different food items. Try easy recipes with your little chef like making sandwiches, salads. Involve him in setting the table. Make meal times pleasant and companionable Having meals together as a family, encouraging conversation and letting your child seeing you all having healthy food is the best way to ensure he learns good eating habits.

Contents

Supporting Your Child’s Future with Smart Financial Choices

Supporting Your Child’s Future with Smart Financial Choices

Just as fostering your child’s cognitive, social and creative skills is essential for their success, securing their financial future is equally important. Investing in a life insurance plan, such as a 1 crore term insurance, can provide extensive coverage for your child's education and personal milestones. You can also use a term insurance plan calculator to easily find the right plan, coverage amount and premiums based on your budget and your child’s goals.

Adding term insurance to your financial strategy is a smart and affordable way to provide extensive financial security to your loved ones in today’s ever-evolving world.

Explore More Articles on Child Development

10 Things You Should Never Say To Your Child

How to Raise an Optimistic Child?

5 Signs That Prove You’re Too Demanding As A Parent

Raising Boys And Girls: Understanding the Differences in Their Development

Answering 'Where Do Babies Come From?' Question of Your Child

Quick Tips to Improve Your Child's Memory

Bribing Kids vs. Rewarding Kids: Everything You Should Know

5 Top Table Manners For Kids

10 Ways You Can Raise Happy Kids

Effects Of Force Feeding Your Child and Why You Should Not Be Doing It

7 Ways to Develop Your Child's Self-Confidence

5 Signs Your Child Has Fallen Into Bad Company

9 Effective Ways to Boost Your Child's Immunity

5 Signs Your Child is Hiding Something From You

Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

Recent

Articles

11 Reasons Why Travel Insurance Is Important for Every Traveller

Team Acko Jul 14, 2025

What is personal accident cover in health insurance?

Roocha Kanade Jun 25, 2025

What is the claim settlement process in health insurance?

Roocha Kanade Jun 24, 2025

What is the initial waiting period in health insurance?

Team Acko Jun 24, 2025

What is a lapsed policy in health insurance?

Roocha Kanade Jun 24, 2025