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Your Kiddo Needs An Effective Bed Routine Now

Team AckoFeb 10, 2025

Your 6 year old needs a good 10-11 hours of sleep. Establishing a bedtime routine for your first grader is essential so that she is fresh to handle the next day’s challenges at school, home or at play.

What you need to know
The routine should be relaxing and lasting about 20 to 30 minutes. Follow the same sequence of activities. This will sensitize her about getting ready to sleep. For example, the routine can be like taking a warm bath, putting on her pyjamas, brushing her teeth, getting her school bag ready, laying down her uniform and getting into her cosy bed either with her favourite soft toy or a book to read.

What you can do
You can also read with her or simply chat. Try telling her about something she did that was very good. Ensure when she goes to sleep it’s on a positive note. A kiss and a hug and then you can put the lights out. If she is scared of the dark, you can use a night light.

Contents

Supporting Your Child’s Future with Smart Financial Choices

Supporting Your Child’s Future with Smart Financial Choices

Just as fostering your child’s cognitive, social and creative skills is essential for their success, securing their financial future is equally important. Investing in a life insurance plan, such as a 1 crore term insurance, can provide extensive coverage for your child's education and personal milestones. You can also use a term insurance plan calculator to easily find the right plan, coverage amount and premiums based on your budget and your child’s goals.

Adding term insurance to your financial strategy is a smart and affordable way to provide extensive financial security to your loved ones in today’s ever-evolving world.

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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