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Mashed Vegetables

Team AckoFeb 8, 2024

Veggies are loaded with vital vitamin and minerals essential for the growth and good health of your baby. A simple and quick dish, Mashed Vegetables is a perfect lunch or dinner meal for your little one.

Contents

Ingredients to make Mashed Vegetables:

1-2 cubes of beetroot,1-2 cubes of carrot,1-2 cubes of potato, 1-2 pieces of pumpkin, 1-2 pieces of sweet potato, 4-5 spinach leaves, 4-5 peas, salt as required, 1 tsp ghee, a pinch of turmeric

Steps to make Mashed Vegetables:

1. In a pressure pan, add ghee. Once the ghee is warm, add all veggies and saute for 3-4 mins. Add turmeric and salt.

2. Add 1 cup water.

3. Pressure cook for 3-4 whistles.

4. Once the steam gets cooled, using a potato masher, mash all the veggies.

Delicious Mashed Vegetables is ready for your baby to relish. Enjoy!

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Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.

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