Home / Health Insurance / Articles / Recipes / Toddler Food Recipes / Homemade Baked Beans
Team AckoFeb 8, 2024
Homemade baked beans are always better than canned ones. They are high in carbohydrates, fibre, proteins and are good source of many micronutrients like iron, zinc, mangnesium, etc. You can enjoy them in wraps, burgers, sandwiches or with chapati and rice.
Contents
Ingredients- 1 onion, 1 garlic clove, 1 tomato, 1 carrot, 2 cups of boiled beans, 1 tsp maple syrup, 2 tsp olive oil, salt to taste
Steps:
1. First of all, chop onion and garlic and grate a carrot.
2. Then, make a smooth paste of tomato in a blender.
3. Heat oil in a fry-pan over medium heat.
4. Add onion, garlic and carrot and cook for 2-3 minutes or until soft.
5. Stir through tomato paste for another minute.
6. Now, add maple syrup , little salt and beans.
7. Mix well and cook for 5 minutes.
8. To add creaminess, take out a quater of mixture and mash with the back of a spoon. Put this in and stir through.
Water can be added as required.
Your homemade baked beans are ready to serve.
Disclaimer: This content is for informational purposes only, based on industry experience and secondary sources. It is not a substitute for professional advice. Please consult a qualified expert for health or insurance-related decisions. Content is subject to change, refer to current policy wordings for specific ACKO details.
Recent
Articles
Schengen Visa Photo Size
TeamAcko Apr 26, 2024
Introduction to Muscle Cars in India: Best Muscle Cars in 2024
TeamAcko Apr 25, 2024
Europe Visa Photo Size
TeamAcko Apr 25, 2024
A Guide to Upcoming Hybrid Cars in India in 2024
TeamAcko Apr 25, 2024
Lamborghini Car Price in India in 2024
TeamAcko Apr 25, 2024
All Articles
Want to post any comments?
Maximize your advantages with our government scheme-inclusive health insurance plans.
✅ 100% Room Rent Covered* ✅ Zero deductions at claims ✅ 7100+ Cashless Hospitals
Check health insurance