Minus/plus icon
ResourcesExplore the full ACKO experience and make the most of your plan
health plus

Body Shape Calculator

Understand your body shape and unlock style tips that flatter your figure. Get early access to our insightful tool

✅Plans starting @ Rs. 20/day* ✅Zero waiting period and out of pocket costs

Zero Waiting period
Waiting period
14,300+ Cashless hospitals
Cashless hospitals
100% Bills covered
Bills covered
health plus

Home / Health Insurance / Calculators / Articles / Body Shape Calculator

A Body Shape Calculator is a tool that determines the body shape of a person based on their measurements. The calculator takes into account different measurements to determine the body shape. Using this tool can also aid in developing a targeted fitness routine that can help achieve body goals. It can also help in choosing the right clothes that flatter your body and enhance your features. Read on to learn how you can take body measurements, what your body shape is and how to use Body Shape Calculator.

Step-by-step guide to take body measurements by yourself
Jump Tag Icon

To obtain accurate measurements, it is important to follow these steps.

  1. Gather the necessary tools like a flexible measuring tape and a mirror.

  2. Wear tight-fitting clothing or be in your undergarments.

  3. Take the measurements.

How to use a Body Shape Calculator
Jump Tag Icon

Welcome to this guide on how to use a Body Shape Calculator. Here are the steps to follow.

  1. Input your measurements: You will need to measure your waist, hip, etc., and input these measurements into the calculator.

  2. Select your body shape: Based on the measurements you input, the calculator will assign you a body shape.

  3. Receive your results: The calculator will provide you with information on your body shape, including what types of clothing and styles are most flattering for your shape.

Different types of body shapes for women
Jump Tag Icon

Here are the general guidelines for determining your body shape.

1. Hourglass
Jump Tag Icon

The hourglass figure is considered the most desirable body shape. It's defined by a curvy silhouette with a well-defined waistline. 

2. Triangle
Jump Tag Icon

The triangle figure has wider hips than bust and a defined waistline. Clothes that add volume to your bust and balance your proportions will flatter your figure. Skirts and dresses with an A-line shape are great for this body type.

3. Inverted triangle
Jump Tag Icon

The inverted triangle figure has a wider bust and little definition at the waist. Clothes that add volume to your hips and create the illusion of a defined waist will flatter your figure. Straight-leg pants and flared skirts are great for this body type.

4. Rectangle
Jump Tag Icon

The rectangle figure has a straight silhouette with bust and hips of similar size and no defined waistline. Clothes that create the illusion of curves and define the waist will flatter the rectangle figure. 

5. Apple
Jump Tag Icon

The apple figure has a rounder midsection and an undefined waistline. Clothes that elongate the torso and define the waistline will flatter the apple figure. 

Different types of body shapes for men
Jump Tag Icon

Keep in mind that these categories are not exhaustive and individuals may fall into a combination of these body types.

1. Triangle or "V" Shape
Jump Tag Icon

This body shape is characterised by broad shoulders and a narrower waist, creating a V-shaped silhouette. Men with this shape tend to have a well-developed upper body, with broad chest and shoulders compared to their waist and hips.

2. Rectangle or "H" Shape
Jump Tag Icon

The rectangle body shape features a more straight and proportionate figure, where the shoulders and waist are relatively aligned. Men with this shape tend to have a similar width throughout their upper body, waist, and hips.

3. Oval or "Apple" Shape
Jump Tag Icon

This body shape is characterised by a rounder or fuller midsection, often accompanied by a larger waist and abdomen. Men with an oval shape may carry more weight in their stomach area while having relatively thinner arms and legs.

4. Inverted Triangle or "Trapezoid" Shape
Jump Tag Icon

In this body shape, the shoulders are wider than the waist and hips, creating a tapering effect towards the bottom. Men with this shape tend to have broader shoulders and a well-developed upper body compared to their narrower waist and hips.

5. Trapezoid or "T" Shape 
Jump Tag Icon

The trapezoid shape features a balanced upper body with shoulders and waist of similar width. Men with this shape often have a more athletic and proportional figure, with well-developed muscles throughout their upper body.

Frequently Asked Questions (FAQs)
Jump Tag Icon

Listed below are common questions and answers related to body shape.


What is the most common body shape?

The most common body shape among adults is pear-shaped, with the widest part of the body being around the hips. However, body shapes can vary widely and there is no one "normal" shape. Every body is unique and beautiful in its own way.

Can you change your body shape?

Yes, you can change your body shape through diet and exercise. Here are some tips to help you get started.

  • Incorporate strength training into your fitness routine

  • Follow a healthy and balanced diet

  • Get enough sleep

  • Stay hydrated

  • Be consistent with your exercise regimen

Remember that everyone's body is different and it may take time to see noticeable changes. The most important thing is to focus on creating a healthy lifestyle that works for you and your body.

Does a woman's body shape change with age?

It has been observed that women's body shapes do change with age. During menopause, for instance, women tend to experience an increase in body fat, especially around the abdomen, due to hormonal imbalances. Also, loss of muscle mass due to ageing can further contribute to changes in body shape. However, engaging in regular exercise, strength training, and proper nutrition can help mitigate some of these changes and promote overall health and well-being.

What is the meaning of the 36-24-36 figure?

"36-24-36" is a set of numbers commonly used to describe a particular body shape. Specifically, it refers to a woman whose bust, waist, and hip measurements are 36 inches, 24 inches, and 36 inches, respectively. This is often considered an idealised or attractive body shape, but it's vital to remember that all body types are beautiful and that no set of measurements should be taken as a standard of beauty.

What are the 3 main body types?

There are three main body types, which are as follows.

  • Ectomorphs, who tend to be thin with small frames and fast metabolisms.

  • Mesomorphs, who have athletic, muscular builds and respond well to exercise.

  • Endomorphs, who typically have larger bone structures and tend to store more fat.

What is a zero figure?

Zero figure is a term used to describe a very slim body shape which is believed to be an ideal form of beauty in many cultures. This term refers to individuals who have a very low percentage of body fat and a very slender body build. However, it is crucial to note that striving for a zero figure can lead to unhealthy and dangerous practices such as extreme dieting and excessive exercising which can cause harm to the body.

Does height affect body shape?

Yes, height can affect body shape. Taller individuals may appear to have a slimmer and more elongated body shape, while shorter individuals may have a more compact and stocky body shape. Also, body proportions may also be affected by height, such as longer limbs in taller individuals. Body shape is also influenced by factors such as genetics, diet, and exercise habits. Therefore, while height can play a role in body shape, it is not the sole determining factor.


Disclaimer: The content on this page is generic and shared only for informational and explanatory purposes. Please consult a doctor before making any health-related decisions.